The health benefits of sport are recognized by science.
Sport plays an important role not only in the prevention of chronic diseases but also as a therapeutic tool in their management.
A British study ranks racket sports as the most beneficial sports in terms of reducing cardiovascular disease with a 56% risk reduction for its practitioners.
56%
Cardiovacular Disease Reduced Risk
8 years
Life extention for its practitioners
The Association Monegasque Raqball is very committed to protecting the health of its sport passionate licensees.
The Medical Commission informs practitioners by providing them with regular recommendations.
WELL-BEING
800
Burned calories per hour of activity
6 Health Benefits
Raqball is a physical and sporting activity that helps to prevent the chronic diseases at any age, allowing the extension of an healthy life.
Raqball also contributes to the maintenance of cognition and memory at any age through tracking the trajectory of the ball but also by working on concentration, agility and coordination.
Relevant to aging, Raqball helps to maintain and improve muscle strength, fitness, reflexes and balance. This is essential in preventing falls..
The playful and social aspect of Raqball makes sense to fight isolation and depression.
Scientific studies show that participation in sports is associated with a lower risk of drugs use among youth.
In a survey conducted by Women's Sports Foundation, female athletes were more likely to report higher level of leadership skills and self-esteem.
